REFERENCES

Monika is an incredibly committed and hard-working teacher. She takes time for every student and explains the exercises in an individual way. I recommend Monika with all my heart, her conviction and motivation are incredibly motivating. Monika is a very special person, very hard and so kind. She showed me a whole new and beautiful side of yoga.

I really enjoyed Monika’s presence and instruction during our Yoga Retreat in Portugal. It was a small group of only women, from various backgrounds, ages and interests. I witnessed her connect and inspire each and every one of us, with her encouraging words and present mind. She is very passionate about her work, and was available to discuss and heal with us 24/7 around the clock. It was special to have her with us, as she introduced us to energy work and healing rituals. Her style of teaching is to do what feels right and she really, positively expresses each of us to explore our own ways in a position or direction. She provided beautiful exercises for healing, and one of the most memorable was during the cacao ceremony. She always prepped the space and organized the atmosphere for daily practice and ritual. Her positivity and giving energy is not to be overlooked! When I think about her now, post-retreat, I still feel her warmth. I have nothing but positive thoughts and memories with Monika. Love her!

I tried it and I love it! Move female energy, get in contact with the energy, balance the hormones and fit the reproductive system to be always happy and in balance! sooooo amazing, I really recommend you. Thank you Monika for sharing it, teaching us and healing us. Terima kasih banyak

Hormonal yoga was recommended to me by a gynecologist for problems related to menopause. I tried Monika's course and I can highly recommend it to everyone. The course itself was great, we all enjoyed it a lot and I can confirm that my problems have almost disappeared and I feel great.

This yoga is a gift from heaven !!! It helps not only in times of great hormonal changes, but at any time in women's lives. It even cures arrhythmias, severe migraines, joint pain. I'm proof of that :-). Until then, I met this wonderful teacher Monika Velechovská ❤️, almost nothing helped me until then. It is unbelievable that I even returned my period after I had confirmed to the doctor that it was no longer possible due to the “transition".

This yoga is a gift from heaven !!! It helps not only in times of great hormonal changes, but at any time in women's lives. It even cures arrhythmias, severe migraines, joint pain. I'm proof of that :-). Until then, I met this wonderful teacher Monika Velechovská ❤️, almost nothing helped me until then. It is unbelievable that I even returned my period after I had confirmed to the doctor that it was no longer possible due to the “transition".

Monika is an absolutely lovely teacher: funny, knowledgeable, warm-hearted and full of passion for what she does and teaches. It is clear that she is not only teaching HY because she can, but because it is her own practice, because she has seen the results in herself and others, and because she truly believes in its power. Her desire to share the benefits of this powerful Yoga sequence were the highest priority; us getting it, learning it, was the most important thing for her. And that's what makes a great teacher. Without a doubt the sequence / practice itself is incredibly powerful, interesting while simple and short enough to be practical as a daily thing, and I am very curious to see how it will benefit me after a month or so of consistent practice. I can see why she wants to share it. I hope in the future some day I can share it too - it's incredibly empowering for women to be able to have a technique to heal and rebalance themselves without chemical or other intrusive interventions. If you have the chance to, visit her workshops! You won't regret it!

Monika is so informative and such a graceful teacher. She incorporates so much love and passion into her teachings and encourages her students to be very interactive to increase the retention of the sequence. The teachings she practices are transformative and very powerful, I walked away from her workshop feeling at peace and rejuvenated. I highly recommend learning from Monika.

I am 66 years old. When I was in the worst times, I was offered a Hormonal Yoga course. I found out that this was what I was missing! I breathed beautifully and moved and I immediately feel better. Plus, I don't have to go anywhere, I practice at home whenever I want and I know that this yoga will keep me fit. That's exactly what I missed and searched for a long time. I highly recommend, thanks to you, Moni, that you taught her to me.

When in El Nido, I completed a sunset yoga session at the Bird House. I practice high up in the trees overlooking the ocean and the mystical views of Palawan. Earlier in the day, I met the instructor and told her my story of recovering from spinal cord injury to eventually reach my goal of travelling to Philippines once I was stronger. She knew this was special trip for me and made the class incredibly healing. By the end of the practice, I felt a sense of being reborn, renewed and realised of the pains of the past. I celebrated what my body had overcome and relished in the glory of manifestation of something I used to see so far in distance, but there I was … LIVING it. I don’t always cry at the end of yoga but when I do its in the tree house in the jungle.

Hormonal Yoga is not just an exercise, it is a therapy to harmonize the body and spirit with simple exercises and thus support the healing flow of energy. Monika is a great lecturer who enthusiastically and loves shares and spreads this ancient knowledge and enriches us with her knowledge and personal experience in the field of physical and mental self-healing. Thank you for an amazing experience and the opportunity to participate in her workshop.

Monika is a great, kind and intelligent teacher, I thanks her for this beautiful sharing of hormonal yoga !

Monika will change your life. Before, during, and after class. Her positivity and gift of feeling energies was eye-opening to me - I suffered from a lot of doubt and fear. After classes with Monika, I felt awakened to a new, beautiful world that is now free of doubt and fear! It honestly was wild how things in my life started dramatically changing for the better once I met Monika. Her classes are simply magical.

Student Review - Galina Novikova I really enjoyed Monika’s presence and instruction during our Yoga Retreat in Portugal. It was a small group of only women, from various backgrounds, ages and interests. I witnessed her connect and inspire each and every one of us, with her encouraging words and present mind. She is very passionate about her work, and was available to discuss and heal with us 24/7 around the clock. It was special to have her with us, as she introduced us to energy work and healing rituals. Her style of teaching is to do what feels right and she really, positively expresses each of us to explore our own ways in a position or direction. She provided beautiful exercises for healing, and one of the most memorable was during the cacao ceremony. She always prepped the space and organized the atmosphere for daily practice and ritual. Her positivity and giving energy is not to be overlooked! When I think about her now, post-retreat, I still feel her warmth. I have nothing but positive thoughts and memories with Monika. Love her!