Hormone Yoga Therapy (HYT) is a unique, evidence based  method that acts directly on the endocrine glands. Naturally reactivating and rebalancing endocrine system. HYT method especially designs  for  women to stimulate ovaries, thyroid, parathyroid glands, pituitary gland and adrenals.

 HYT is suitable for beginners and women of any age. However HYT is more beneficial to women over the age of 35 years, due to natural hormonal change in female bodies around this age. 


 “It is a natural treatment that was created specifically for women who have problems caused by hormonal imbalance.” 


Yoga therapy and stress

It has been scientifically proved that stress is very harmful, decreasing the production of estrogen and progesterone, the two most important female hormones. For that reason, in HYT stress receives special attention. Anti stress techniques will be teaching during workshops to enhance more balance.

HYT is not suitable for women following this medical conditions:

  • Breast cancer (hormone-dependent, before or after surgery), after surgery of breast cancer, not hormone-dependent (medical permission needed)
  • Pregnancy
  • Advanced endometriosis
  • Hyperthyroidism
  • Bigger myomas (medical permission needed)
  • Nondiagnosed abdominal or back pain
  • After heart surgery (medical permission needed)
  • Women who had appendix crises and did not have the appendix removed
  • Serious osteoporosis (risk of fractures)
  • Labyrinthitis (inflammation of the inner ear) – Vertigo
  • After any other surgeries (medical permission needed)

More information about hormone yoga therapy.



A natural treatment for hormone imbalances 

After the publication of a scientific study on the effects of hormone replacement , which found that this therapy increases the risk of cancer breast and uterus , many women refuse to taking hormones . This scientific study advises against hormone replacement.

After that, the interest in natural treatments without hormone replacement increased. HYT offers this kind of treatment using only yoga exercises specific to reactivate the hormone production by our own body. Besides this, our work is holistic, treating the individual as a whole, bringing vitality, good health and a positive attitude to face daily life.

HYT is also effective for all types of hormonal disorders in middle-aged women, eliminating or alleviating the unpleasant symptoms of the menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc. 

In addition to eliminating the effects of the symptoms listed above, hormone therapy will support your overall health, increase body flexibility, joint mobility, positive metabolism, detoxify the body, increase metabolism, improve body shape and skin condition, increase immunity and help rejuvenate body and mind.

“HYT generally supports fertility, helps strengthen the immune system and rejuvenate the body.”