During intense day workshop you will learn the whole set of Hormone Yoga Therapy. Once learnt, it takes only 20 – 30 minutes to practice independently at your own home. The HYT practice  is very simple and does not require any previous experience with yoga. HYT is a powerful method and you will feel very different just after 1 session. To get the best results, you need to practice at least 3-4 times a week, depending on your symptoms.

• Tradition and basic techniques of hormone yoga
• The female cycle / menstruation
• The complete Hormone Yoga series so you are able to practice yourself  independently
• Tools to alleviate pre-menstrual tension, depression, anxiety and mood swings
• Yoga-Nidra to activate the endocrine glands and harmonise your energy
• Healthy dietary and lifestyle changes
• To tap into the internal source of power

“The workshop is an empowering education to support you with tools and practices to reconnect with your essential feminine nature, to bring you out of your head into your womb.”

You will receive:

PDF study materials with clear descriptions of poses and anti stress techniques for home practice.

You will leave with a toolkit for all your hormonal needs for the rest of your life.